How to Save Your 8WP Info To Your Computer

Your membership to the online 8-Week Program gives you access to view, download and save all the content from the Program for 8 weeks. We recommend making sure you have everything you wish to keep saved by the end of the Program, as we are unable to reopen access once the Program closes. 

Instructions on how to download the content for Google Chrome, Safari and Firefox is listed below.

Downloading the Meal Plans and Shopping List

Currently the Meal Pans and Shopping List can be downloaded instantly in a convenient PDF file.


Please follow these steps:

  • Click on the Download button.


  • For Firefox, a pop-up window will prompt you to download the file and save it to a specific destination. For Safari and Chrome, it will automatically download straight to your Downloads folder. 








Downloading Other 8WP Content

You're able to download other 8WP content by saving the pages individually to your computer/laptop. 

  • Click on the Print icon on the upper right corner. Each browser will generate the PDF differently.


  • For both Safari and Firefox, the printing settings are the same. Click on PDF dropdown menu, then select Save as PDF.


  • For Google Chrome, scroll below the pop-up window until you see Local Destination. Click on Save as PDF.


  • Regardless on which browser you're using, saving your PDF file is the same. Create/Select a folder destination on your local hard drive to save the PDF.



Please don't hesitate to contact us at if you have any additional questions. 

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