There are 7 exciting IQS print books that you can choose from. We don't mean to be biased but we think they're all the bees knees!
We get asked from time to time about the differences between each print book, so we've included some information below.
I Quit Sugar
I Quit Sugar is a comprehensive introduction to the IQS and 8-Week Program philosophy. This print book is a great place to start if you're new to quitting sugar and looking for a combination of a guide to the 8-Week Program and 108 fantastic sugar-free recipes.
This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that worked and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.
Keep in mind that the I Quit Sugar print book doesn't include meal plans and doesn't provide the comprehensive support of the online 8-Week Program.
The I Quit Sugar print book is also available as an eBook bundle, the 8-Week Program Starter Pack.
I Quit Sugar for Life
I Quit Sugar for Life draws on extensive research and Sarah's own tried-and-tested methods for quitting sugar for good. Sarah has designed 148 brand new sugar-free recipes that maximise nutrition and bring everything back to her just eat real food (JERF!) philosophy. I Quit Sugar for Life also includes brand new information on how to detox from sugar safely, exercise less but with better results, knowledge on how to make sustainable food choices, food allergen guides and swaps and a four-week wellness program with meal plans.
Simplicious is a book where Sarah strips things back to the essentials, simply and deliciously. She shows us how to shop, cook and eat like we used to in the days before sugar-laced processed food hit our shelves - with ease and without waste, while honouring that deep sense of pleasure that comes from nourishing ourselves and each other.
Sarah gives us the ‘simplicious flow’, a modern manifesto that sets out how to buy in bulk, freeze and preserve, and use leftovers with flair. She unashamedly makes scraps sexy again and elevates leftovers to the main attraction. All 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food.
Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their lives and are ready to embrace the life-affirming, health-giving, planet-saving simpliciousness of real food.
Slow Cooker Cookbook
The Slow Cooker Cookbook is your go-to cookbook with 85 delicious sugar-free recipes. Learn how to enjoy cooking again in an electric slow cooker with hearty classics like Hungarian Goulash, Lamb Shanks 3 Ways and Thai Pumpkin Soup. Better yet, show off to friends and family with crowd pleasers like Barbecued Pulled Pork, Char Sui Pork Ribs and Spiced Lamb Shoulder. Slow cooking sums up the IQS philosophy completely.
The Slow Cooker Cookbook is also available as an eBook.
The Kids Cookbook was developed specifically for all of the health-conscious mums and dads out there. With 85 sugar-free recipes you'll ensure your kids enjoy yummy, nutrient-dense food without that crazy sugar high (and low) afterwards! These clever and fun recipes focus on the two things all parents' love the most: convenience and simplicity!
The Kids Cookbook is also available as an eBook.
The Ultimate Chocolate Cookbook (not pictured)
The Ultimate Chocolate Cookbook incorporates mindful, sustainable and economical practices to ditch the guilt and shows you how to quit sugar without also quitting chocolate. This book is the ultimate compilation of fructose-free recipes for the family, individuals and our little people
The Ultimate Chocolate Cookbook is also available as an eBook.
Fast Family Meals (not pictured)
Fast Family Meals will show you how to feed your family on any night of the week in a simple, healthy way. This cookbook makes healthy family meals and one-pot wonders in a sugar-free lifestyle easier, more affordable and more delicious.
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