Dairy products are included in some recipes on both the omnivore and vegetarian meal plans, but they can always be substituted or omitted. To make things extra quick and easy for you, we always include dairy-free options with each recipe!
Dairy-free options we love include alternatives like coconut milk or almond milk in place of cow's milk, avocado and nuts. Our meal plans are designed by our in-house nutritionists to ensure you're meeting your RDI of calcium each day, so we take care of this for you.
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