Yes, you can! There are numerous benefits for quitting sugar while pregnant for both you and your bub.
The beauty of the I Quit Sugar 8-Week Program is that it involves cutting out a lot of processed and refined foods, minimising toxins, and embraces a whole-foods approach, all of which is ideal for expecting women’s needs.
Unlike on many diets, nothing is removed during the Program that is essential to gestational health. And a stack of the good stuff is added back in.
Both pregnant and breastfeeding women require extra energy, so it’s vital to ensure that you’re eating enough. The 8-Week Program sees participants wean off snacks, shifting to a three-meals-a-day-only style of eating. This may not apply to you.
And always make sure to check with your healthcare professional before making such a big decision (for you and the little baby-in-waiting).