I'm allergic to nuts...

Nuts do make an appearance in some recipes on both the Omnivore and Vegetarian Meal Plans, but they can easily be substituted or omitted, depending on the recipe. Seeds and seed meals, and some other flour varieties can be used to replace whole nuts or nut flours.

Having said this, nuts are not a core ingredient of the Program. If there is a recipe that you cannot substitute or omit the nuts, you're welcome to swap the meal for another on the meal plan.


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