Good news! There are heaps of benefits of drinking a daily coffee including reduced risks of stroke, heart disease and long-term memory loss. On the flip side, excessive consumption of caffeine has a negative effect on your adrenal system and can raise cortisol levels, so we recommend no more than one coffee per day.
Is coffee allowed on the 8-Week Program?
Yep, a coffee each day isn't a problem and if you take yours with milk, full-fat only (yep, more good news!). We recommend no more than one coffee per day because over-consumption of caffeine can mess with your adrenal system, raising levels of the stress hormone cortisol.
There's a stack of different beverage options on the Program so make sure you try them as well! Some of our favourite options are: water or jazzed up water with apple cider vinegar or a wedge of lemon, herbal tea, milk, kombucha and coconut water.
Is coffee allowed on the 7-Day Reboot?
As we're giving your whole body a reboot, we recommend cutting out both coffee and alcohol for the seven days. Remember it's only for a short time!
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