We have some good news! We've had loads of busy people quit sugar with us.
We do understand that not everyone who wants to quit sugar is able to cook every day, which is why we've designed stacks of resources to help you choose the healthiest take out, whip up the quickest supermarket lunch at your desk or create a freezer stash of pre-cooked meals you just need to pop in the microwave and presto - dinner's sorted!
But we will say this, good food takes time to prepare and cooking is a non-negotiable part of quitting sugar. Quitting sugar is all about JERF (Just eat real food!) and you can't JERF if you're not going to be cooking regularly. If you don't consider yourself much of a cook, don't worry! Our recipes are designed to be quick and easy to make and we're hopeful you'll even start to enjoy your time in the kitchen too!
We take care of most of the prep and organisation for you when you join one of our online programs. We provide you with a nutritionist-designed meal plan and shopping list so all you need to do is organise groceries and then get cooking!
You'll get access to exclusive resources like our 'fast lunches + speedy dinners' guide and if you're an 8-Week Program member, you'll have the entire IQS community at your finger tips for support and extra tips on how to be most efficient with your time!
Read more about quitting sugar with a busy schedule here:
Check out a round-up of our most popular FAQ's here!
Need more help?
Send us an email at firstname.lastname@example.org or hop on live chat between 9am - 530pm Monday - Friday (AEST).