Snacking is a-okay on the 8-Week Program and 7-Day Reboot, so there’s no need to leave your tummy rumbling! If you’re hungry between meals, you’re allowed to snack - it’s all about listening to your body.
In saying this, we like to do our best to fill up at meal times. Our meal plans are designed to keep you full and satiated and make sure you're meeting all your RDIs each day.
If you find you’re regularly needing to snack between meals, you might need to adjust your portion sizes. Read some tips on how to do this here.
If you're in serious need of some snack inspiration, check out some of our favourite sweet and savoury snacks here.
8-Week Program members
Remember to check out some great snack ideas in our 'Simple snacks' guide on the 8-Week Program website.
Need more help?
Send us an email at firstname.lastname@example.org and we'd be happy to assist!