We include a range of different carbohydrates in our meal plans. While we always fill up on whole veggies, protein and healthy fats first, we also include unprocessed and nutrient-dense legumes and whole-grains like quinoa, oats and buckwheat in our meal plans. We also don't shy away from ingredients like good quality sourdough bread, pasta and white rice too.
If you're wondering about gluten-free options, don't worry! We always include alternatives with our 8-Week Program recipes and our entire 7-Day Reboot is gluten-free! Check out more information here.
If carbs aren't your thing, feel free to choose a different recipe, swap them for something else, leave them out altogether or add in extra veggies instead. Cauliflower "rice" and "zoodles" are always a hit!
As part of your membership, we provide you with a handy food swaps guide you can use for guidance with substitutions and you can also access our exclusive community forums. Connect with other members who are making substitutions and get advice from the IQS recipe developers about the best substitutes for a particular meal.
Need more help?
Send us an email at firstname.lastname@example.org or hop on live chat between 9am - 530pm Monday - Friday (AEST).